The importance of our feet has been understood for centuries. Even the Greek philosopher Socrates is reputed to have said, “To him whose feet hurt, everything hurts.” So, what comprises foot care that promotes comfort at any age?
- Wear shoes and socks that fit and are comfortable.
- Be sure your toes are not cramped.
- Change socks daily and if possible have two pairs of shoes in everyday use so that you can alternate the pairs daily.
- Elastic laces are handy if your feet swell.
Shoes should be worn that cover, protect, provide stability for the foot and minimize the chance of falls.
Whatever your age – student or grandparent – foot care is important.
- Remember to cut or file your nails straight across and never shorter than the end of your toe.
- If you are older, and particularly if you are diabetic, it is helpful to get The Podiatrist to do your foot care.
- It is best to wash feet daily and always test the water’s temperature beforehand. Pat, do not rub, your feet dry and remember to dry between and under the toes. If your feet are bothering you you’ll find that short soaks of even ten minutes are soothing.
- Use a lanolin (ointment base) moisturizing cream for dry and cracked skin. If your feet perspire, dust lightly with talcum powder. Remember to remove excess cream of powder from between your toes to avoid skin problems. If you are diabetic it is wise to examine your feet daily.
- Exercise each day if possible. Walking is always good but there are also special foot exercises that can be done like rolling your feet over a rolling pin several times daily or picking up a crumpled towel with your toes.
Despite reasonable care throughout life, however, the older foot is subject to problems. Heredity is a factor as are the stresses over the years and complications from systemic diseases. It has been estimated that at least 80 percent of people over 50 have at least one foot problem.
The most common are corns and calluses, ingrown toenails, bunions, hammertoes, strained arches, heel pain and arthritis including gout.
In many cases there can be improvements jus by switching shoes to the type with wider, box-type toes. Also. shoe size can actually change with added years.
Feet carry our body’s weight, help hold us erect, co-ordinate and maintain balance in walking. We need to give them tender, loving and skilled care.
The returns are high, including the joy of a walk.
Make an appointment with The Podiatrist today.
